In order to practice reflexology, you should sit comfortably and cross your legs. Take deep breaths and slow your breathing. To determine the pressure in each area look up a chart. At first, start at the uppermost areas of the feet. Beginning at the top, gradually lower, keeping one foot in mind. The foot reflexology Reflexology is a type of massage that uses pressure to specific points on the body. This natural therapy uses only the thumbs, fingers , and hands to massage the body. It does not require the use any oils or lotions. Zone therapy is a different term for reflexology. It's a great technique to boost circulation and reduce stress. Reflexology is a concept that dates back to 19th-century science. The theory states that pressing down on certain points on your feet can relax the body and send signals to the central nervous systems. The benefits of reflexology include better circulation, breath as well as a calming effects on your immune system. Reflexology can help reduce migraines, boost digestion, and even prevent them altogether. Reflexology for the hands Reflexology is a kind of massage which uses hands to treat the pain and injury can be a good instance. It has been believed to provide many benefits, from increased circulation to full body relaxation. Patients suffering from sinus problems and migraines may also find it helpful. The use of reflexology is also to boost the health of your digestion and overall wellbeing. The hand has several reflex points, which represent distinct parts of our body. For example, the outside edge of the thumb represents the spine. The spine runs between the thumb and the wrist. The three regions of the spinal column close to the thumb include those of the cervical, the thoracic and lumbar. Reflexology of the ear Ear reflexology is a type of massage therapy which uses methods of touch to stimulate certain parts in the ear. Although it can require needles, a certified practitioner should have previous experience in Acupuncture. For certification to practice ear reflexology you must complete the 75-hour class. The class includes 20 hours of group instruction as well as 15 hours of in-home studying, and forty hours of practice. Smaller groups of up to 12 students can take the course. Participants receive a detailed guidebook with all of the course's sources. In order to perform ear reflexology, it's important to choose an environment that's quiet as well as an equilibrating position. You should begin by massaging the earlobes and gently press and pull the lobes. Do not stop if you experience irritation or discomfort. It could take a few minutes or up to an hour to allow ear reflexology to complete. Once you are done, you can linger for a while near your ears. Reflexology to treat feet and hands Reflexology for the feet and hands is a method that uses pressure on several body parts to enhance general health. Reflexology is based on the idea that various areas in your feet can correspond to different organs. The reflexologist may affect the function of an organ by applying pressure on an part of the foot. For overall well-being and health, hand-and-foot reflexology stimulates pressure points in the feet and hands to improve your overall health. This can be helpful for people suffering from neuropathy. It also helps soothe painful feet and hands following exercising or walking. It has been shown to ease persistent pain, increase sleeping quality and decrease stress. The theory behind reflexology of the hand and foot states that pressure points stimulate your Qi (pronouncedchee) that is the life force that flows through the human body. The flow of Qi can be restored to equilibrium and well-being, which can make the body more healthy. In a reflexology treatment an experienced reflexologist will apply delicate pressure to specific points to promote the relaxation response and help restore balance. Similar benefits can be found in other types of massage. Reflexology is a treatment for hands and ears. Reflexology for the hands and ear is one of the types of complementary medical treatment. The reflexology stimulates a part of your body's reflex areas. These points affect the immune, circulatory neuropeptide, endocrine and circulatory system. It has numerous benefits such as pain relief, and enhanced digestion. Reflexology should not be used as an alternative to the medical attention of a professional. Reflexology using pressure points in the ear and hands to effect organs and system. To the organs and systems within your body maps were generated by the use of your ear, feet the hands and feet. Reflexologists make use of the maps to alter the points in order to influence organs and systems across the body. Although practitioners might not apply every point in the exact way, the majority of reflexologists are in agreement on the most important points. Great site
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